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Overthinking Detox
$4.99
Free your mind. Reclaim your peace. Live fully.
Do you ever feel trapped inside your own head — replaying the past, worrying about the future, and second-guessing everything in between?
In today’s fast-paced, hyperconnected world, overthinking has become a silent epidemic — draining our energy, clouding our confidence, and keeping us stuck in constant mental noise.
Overthinking Detox: Quiet Your Mind, Take Control of Your Thoughts is your roadmap out of the mental maze.
Blending psychology, mindfulness, and practical self-coaching tools, this book will help you break free from worry, perfectionism, and self-doubt so you can live with clarity and calm.
Inside, you’ll learn how to:
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Recognize and interrupt overthinking patterns before they spiral.
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Calm your racing thoughts through simple grounding and breathing techniques.
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Reframe negative thinking into confidence and trust.
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Let go of control, release expectations, and embrace uncertainty with peace.
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Build daily habits that support mental clarity and emotional balance.
Through gentle guidance and real-world exercises, you’ll discover that peace isn’t found by stopping your thoughts — it’s found by changing your relationship with them.
It’s time to quiet the noise, find your center, and return home to a clear, confident, and calm mind.
📖 Print Length: 79 pages
🌐 Language: English
📅 Publication Date: November 04, 2025
🗂️ File size: 1,33 MB